Counselling for anxiety, stress, low mood, self-esteem,

relationships, grief and life's difficult times.

There are times when life can feel difficult to navigate. You may be experiencing anxiety, worry or stress, struggling with low mood or confidence, having relationship difficulties, grieving a loss, going through a significant life change, or simply feeling stuck and unsure about what comes next. Sometimes you may not even know exactly what is wrong. You simply know that something doesn't feel right.

How can Counselling help?  Counselling gives you a safe, confidential and non-judgemental space to talk openly about what is happening in your life. Rather than telling you what to do, I work alongside you, helping you explore your thoughts, feelings, experiences, relationships and recurring patterns. This can help you understand yourself more deeply, recognise what may be holding you back and discover your own way forward.

I offer Person-Centred Counselling, which means you remain at the centre of the Counselling process. Our sessions are shaped around you, your experiences, concerns, feelings, beliefs, values and what you want from Counselling. 

What can I help you with? People come to counselling

for many different reasons, including:

• Anxiety, worry and stress
• Low mood and depression
• Low self-esteem and confidence
• Relationship difficulties
• Bereavement, grief and loss
• Loneliness and isolation
• Major life changes and transitions
• Overthinking and self-doubt
• Feeling stuck, lost or uncertain
• Difficult thoughts and emotions
• People-pleasing and seeking approval
• Repeating patterns and habits
• Identity, meaning and direction
• Spirituality, awareness and presence
• Personal growth and greater self-awareness

What might you gain from Counselling?  Counselling can help you develop greater self-awareness and understanding, build confidence and self-esteem, process difficult feelings, understand recurring patterns and gain greater clarity about what you want. You don't have to arrive knowing exactly what you want to talk about. We can begin with whatever is happening for you now and explore it together at your own pace.